GOALS

Equestrian:

Learn to stand at the mounting block consistently and wait before walking off.
Do a lot of walk hacks, especially early in the year.
Build his trotting base slowly. build duration/intensity using this program.
Do a CDR (Conditioning Distance Ride) in the first half of the year.
Go to a dressage schooling show.
Take some lessons with a reasonable degree of regularity.
Take advantage of clinics, and auditing counts!
Go swimming.
Do a CTR (Competitive Trail Ride) or LD (Limited Distance) in the second half of the year.
Make ring work more effective with poles and exercises.
Learn/practice how to braid.
Start some eventing lessons.
Do more stirrupless/sitting trot work. Ugh.

Running:

Become a trail runner.
Actually pay attention to my heart rate.
Run a 50k in the spring. Because 26.2 miles is so 2016.
Run a marathon, 50k, or the Rocky Challenge in the fall. Because fuck it, I'll already be fit.
Work on changing my heel strike to a midfoot strike.
Transition into zero-drop shoes.
Volunteer at an ultra marathon.
Spend more time stretching. Any stretching at all would be good.
Do more core work and cross training.
Start hiking. Find nature. Walk in it. Or run. Whatever feels good.